What I Talk About When I Talk About Running - Summary and Book Notes
Review -- What I Talk About When I Talk About Running by Haruki Murakami
Haruki Murakami is best known for
Playing with Movement by Todd Hargrove - Summary and Book Notes
This is a summary of a great Tree Book. Tree books are books that lay out a framework of ideas.
Program & Book Review -- Base-Building from Tactical Barbell II by K. Black
A practical guide to developing aerobic and anaerobic conditioning.
I highly recommend this book for people who:
* want to incorporate
My Sleep Routine - and How to Design Your Own
I hate telling people what to do. However, I always make an exception for sleep. Think you can get away
Why We Sleep by Matthew Walker - Summary and Book Notes
Update: it's been brought to my attention that some of the scientific claims made in this book may be incorrect
Dr. Rhonda Patrick's 80/20 Lifestyle Changes
Dr. Patrick has extensive research experience in the fields of aging, cancer, and nutrition. She's well known for her thoughts
Take Care of Your Health First
A common theme with these writings is "Fundamentals First," that is, make sure your foundation is solid (not necessarily perfect)
